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Mon, Dec 10

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Partizanska cesta 82

MEDITATION THROUGH BREATHING

We will meditate by focusing on our breath. You will learn several different breathing techniques that you can use at home. Price: €15

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MEDITATION THROUGH BREATHING
MEDITATION THROUGH BREATHING

Datum & Lokacija

Dec 10, 2018, 7:30 PM – 8:30 PM

Partizanska cesta 82, 6210 Sežana, Slovenia Incubator 1st floor (old Iskra)

Guests

O dogodku

♥ GUIDED GROUP MEDITATION IN SEZANA ♥

We will meditate by focusing on our breath. You will learn several different breathing techniques that you can use at home. Of course, we will start with the basic techniques, but you will also learn more powerful techniques that are used for self-healing. Breathing meditation (basic technique) is the easiest meditation and I usually recommend it to beginners.

Breathing is, of course, very important, because you really can't do without it! Even more important is how we breathe. You can often notice how in certain situations or even regularly, you only breathe through your chest and more shallowly. Sometimes we forget about deep abdominal breathing, which contributes a very large part to supplying our body with oxygen.

Various breathing techniques are the most common and practical ways to release accumulated tension, as they can be used almost anytime and anywhere.

The meditation is led by Karmen Seražin

Location: SEŽANA

Partizanska cesta 82 (Incubator - old Iskra - 1st floor)

Price: €15 (payment before meditation at the location)

When: at 7:30 p.m

Mandatory registration via the website / link: https://www.vibracijeduse.si/dogodki

or to the e-mail address: vibrateduse@gmail.com

(registrations are limited)

If the date changes, I will notify all registered participants by e-mail

Deli dogodek z prijatelji

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